13th April, 2021

If you’re looking to build muscle/increase hypertrophy/make gains... where should you place your efforts when it comes to protein consumption? There is a tonne of information out there, many myths, and a host of over-hypes. Here’s what you really need to know and how to action that in your diet and around your training.

11th April, 2021

Answers to questions such as “should I eat before a morning workout?”, “will I have enough energy to train?”, “how long should I Ieave it before exercising?” and more…

4th April, 2021

There are genetic factors that predispose some individuals to being overweight or obese and the same genetic factors may make it more difficult to lose weight and sustain it.

28th March, 2021

I’m an online personal trainer, sport and exercise scientist and fitness professional. I wanted to take this opportunity to introduce myself and tell you a little more about me and my life.

21st March, 2021

If you're not really sure what apple cider vinegar is or what the supposed claims, benefits and myths are around it... this might be a useful place to start.

14th March, 2021

Online fitness coaching is rapidly growing and helps people from all walks of life improve their fitness, daily habits, diet, body composition and generally feel better about themselves.