It's been lovely to work with Catherine 1:1. I am grateful for her expertise and support. It has changed my everyday life into a lifestyle that I love.
I feel much better within myself, I have more energy, and my body looks much better too. I have achieved all my goals, plus I have gained knowledge about nutrition and fitness I have never had before. Anyone considering coaching I’d tell them ‘You are worth it’.”

“Catherine is there for you as a 1-2-1 client. I feel the support even when she isn't there which is a strange thing to say but hopefully it makes sense. She is knowledgable, consistent, evidence based and a generally lovely person. I was worried about investing financially in coaching before I started but I am so pleased I went for it. No regrets whatsoever!”

“I have absolutely loved all the workouts Catherine has programmed for me! I've spent so many years trying to do lots of different sports at once, but have seen most improvement by sticking to one exercise plan. I can now do several push ups and pull ups, without having worked specifically on these movements (toned arms was the goal). Catherine is also very open to changing the workouts when motivation waned after 6 weeks. I'm looking forward to see my results at my wedding in September! “

“Catherine has helped me reframe situations and turn stumbling blocks/challenges into positives or opportunities to learn and improve. She never judges and has a lovely way with people and a super personable approach to working with clients. Having Catherine in my corner made me even more determined to stick to the plan and aside from the 6kg weight loss, she’s helped me instil some key takeaways which I’m determined to continue to implement.”

“Working with Catherine these past 6months has been enlightening, fun and thought provoking. The coaching relationship has been balanced with great rapport and trust. This is the longest I’ve been able to stick to decisions that support my goals.
If you’re considering coaching, absolutely go for it. What better thing to invest in than yourself.”

“Sometimes in life you need that little confidence boost to go for your goals and dreams.
With the help from Catherine I’m now on a path to enhance my professional sporting career. Catherine provided me with a structured plan, nutritional advice, guidance and confidence to take the step forwards in ownership towards my goals.”

“Catherine's ability to incorporate the initial role of the listener not only brings trust but confidence in investing in her skill, knowledge, and personal experience to be coached by her.
This multi-faceted approach meets you where you are. She listens, then encourages you to dream beyond that and her careful questioning gets to the source of your goals.”

“My journey with Catherine was such a mindset shift for me, a new way of looking at both my nutrition and my training. But above all, Catherine was able to gently help me challenge my own long entrenched ideas of what good training and nutrition looks like. She was able to bring a fresh perspective, and I was all ears. I was prepared to learn and soaked up all that she taught me :) I stand by everything I was taught and continue to hear her voice as I go forward.”

"I am absolutely loving working with Catherine to try and reach my fitness goals after many years of cycling through restriction and over indulgence. Catherine is empathetic, supporting and wise. She takes time to get to understand what is important to me and offers practical and considered suggestions to support my goals. Her kindness shines through all her questions, responses and challenges and I genuinely feel she is on my side. 10 10 would recommend and THANK YOU”

“Working with Catherine has been a delight. I've learned so much about fitness and exercise. Now I’m equipped to continue to progress in the months / years ahead. The advice was invaluable in helping me reframe how I viewed food and nutrition and I now feel I have a healthy outlook regarding my diet. Also, at any time I hit a bump in the road Catherine was there with advice, sometimes with a little tough love, to keep me motivated and progressing forward.”

“I'd always had physical jobs that kept me active, so when I started an office job just before lockdown I realised I had no idea how to integrate proper nutrition and exercise into my life. Catherine has offered me nothing but support, well-balanced advice, and confidence to make good choices for myself. She's transformed my lifestyle, I'm feeling great for it, and I'm only at the start of my journey!”

“Catherine is a fabulous, kind and compassionate coach. I love her detailed form feedback which include great annotations. She has helped me learn how to live in maintenance and fuel my body to get strong. Her support has helped me learn to take time to recover and to be patient with myself. I am very happy with the progress I've been making since working with her. “