New to 2025!
📣
New to 2025! 📣
Become a member of
The Training Toolkit
Structured and enjoyable workouts without the guesswork.
Tired of aimlessly wandering the gym without a clear plan?
Feeling uncertain about your home workouts?
Or just need a kick start?
The Training Toolkit provides you with structured and effective workouts, so you can build muscle, gain strength, and see real progress over time - all without the guesswork that previously lead you to frustration.
Features of the training toolkit that you'll love
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Build strength, muscle and fitness with structured workouts, designed by a Sport and Exercise Scientist with more than a decade of experience writing programmes.
Every programme includes exercise demonstration videos, written explanations, exercise swaps, and technique pointers.
No more getting bored or frustrated with trying to piece together your own workouts - every 4 weeks you’ll move to the next stage of your programme, for as long as you stay a member.
All delivered within an easy-to-use smartphone app.
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Whether you workout at home, in the gym or just want to try something a bit different every now and then.
You’ll have access to a growing collection of on demand, follow-along classes with Coach Catherine.
All you need is a space, a mat and a resistance band.
New classes uploaded every month.
£39
Per month
Access to all features.
Monthly price secured for as long as you stay.
No long contracts.
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How often do you find yourself walking into the gym and completely forgetting the weight you were lifting during your previous workout session?
That frustrating cycle ends here.
With the app, you will have the ability to easily record the weight and number of repetitions for each workout, ensuring that you can effectively track your progress over time and make informed decisions about your training.
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You may not have many people in your immediate social group with whom you can talk about your fitness journey.
The in-app group chat gives you a safe space to share wins, ask questions and connect with other like-minded fitness fans.
Feel like you’re part of a community - without having to log into Facebook or other social media platforms.
Frequently Asked Questions
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No. There are options for home workouts and gym workouts so wherever you are training, I have you covered.
Plus, if your gym doesn’t have a piece of equipment that’s listed in the workout, you can use the ‘Swap’ function to switch it out for an alternative exercise.
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If you’re training at home, ideally you’ll need a resistance band, exercise mat and a couple of dumbbells.
If you have more equipment than this, great… you can make exercise swaps in the app to match the equipment you have at home (or in the gym).
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No. There’s no prerequisite of already being strong and fit. You’re here because you want to work on these… we’ve all got to start from somewhere.
There are workouts that will cater to you whether you’re an exercise beginner or a seasoned gym goer.
When you sign up you’ll be able to tell me about your previous experience so I can make sure that you’re adequately challenged.
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Not completely. You will be matched with a training programme suitable to your experience level, training location and schedule.
The workouts are designed to help you build muscle and strength. If you work hard consistently, you will see results.
This monthly membership is more affordable than 1-1 coaching, so the workouts are not completely customised for each individual.
If you want to discuss 1-1 coaching options and have specific performance goals, please contact me - I’d love to help!
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When you join, you’ll be matched to a 4 week starting programme, based on your experience, training location, and schedule.
Each programme runs for 4 weeks, focusing on building strength, confidence, and skill with progressive overload. After each 4 week block, you’ll seamlessly move to the next stage of your programme. This ensures you’re always challenged and progressing but without constant changes of standalone blocks that can otherwise stall results.
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The on-demand classes include body weight and resistance band workouts, short HIIT sessions, stretching, and mobility exercises, along with warm-up examples. Most classes are under 30 minutes and can be done at home.
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Upon signing up, you’ll receive a welcome email and invite to my training app. Check your junk mail!
When registering for the app use the same email you used to pay. Then download the app onto your smartphone.
You’ll shortly receive two starting questionnaires - fill these out and I’ll use the information to assign you the right starting programme.
Expect to wait about 24 hours before receiving your training programme. But in the meantime you can explore the app.
Any problems along the way, just drop me an email.
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Yes but a 1-1 coaching option would be more suitable.
We are not qualified to treat or rehab injuries but you are welcome to join the membership in conjunction with guidance from a sports injury specialist.
If you’re unsure, get in touch and we can chat.
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We’d recommend working with a pre and post natal coach instead of joining The Training Toolkit just now.
If you’d like any pre and post natal coach recommendations, send us a message, we’ve a fantastic network of other coaches in the industry.
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No need to join a Facebook group or download another app, the group chat is housed in the same app as your training programme.
You’ll be invited to the group chat automatically upon signing up.
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We’ll be sad to see you go and you’re always welcome back.
You can cancel or change your membership at any time, by emailing me at least 5 days before your next payment is due.
catherine@catherinekerrfitness.com
Unused portions of months do not qualify for partial refunds.
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Becs
“I have absolutely loved all the workouts Catherine has programmed for me! I can now do several push ups and pull ups, without having worked specifically on these movements (toned arms was the goal).”
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H
“Loving the new workouts - short and to the point! I’m definitely putting the effort in with the workouts, but not fussing too much about having to switch up exercises, just head down, get it done.”
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Lisa
“Your programme design has given me back my time! I can’t thank you enough. Before working with you I was spinning my wheels training 6 times a week and getting nowhere. Now I’m seeing results and getting PBs while spending less time in the gym!”
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D
“The thing I love most about the workouts is I don’t have to think as much! You do that for me haha.”
