The Transformation Toolkit
One-to-one online coaching that meets your unique goals, preferences and needs.
You’ve been giving it your all, but no matter how hard you try, the results just aren’t coming. It feels like you’re spinning your wheels - putting in effort but getting nowhere - and the frustration is draining. Some days, you wonder if there’s something wrong with you, why what used to work no longer does, and why it’s so hard to make progress now.
Everywhere you turn, there’s conflicting advice and new trends promising quick fixes. The constant noise makes it impossible to know what’s truly effective for you. It leaves you swinging between being “all in” and throwing in the towel entirely, exhausted from trying to figure it out on your own.
Imagine finally being able to stop second-guessing every choice you make. Imagine having a plan that’s clear, effective, and designed to help you get stronger, feel fitter, and stay active for years to come - all without giving up the things you enjoy most in life. It’s not about being perfect; it’s about being consistent and having the confidence that you’re doing what works for you, every step of the way.
Sound like what you’ve been looking for?
the transformation toolkit
What do you get?
The Transformation Toolkit is for those seeking a deeper level of support. It’s 1-1 exercise, nutrition and mindset support that enhances your life instead of consuming it.
Personalised training plan
Designed by a Sport & Exercise Scientist with more than a decade of experience in delivering fun and challenging programmes.
Catherine will write your workouts based on your goals, preferences, what equipment you have access to, and the time you have available around your busy life. She'll also strategically plan your workouts around other exercise you enjoy.
Your training plan will be available on the app, where you'll have access to video demonstrations and notes that personalise exercises directly to you.
No more faff with spreadsheets, or getting frustrated with trying to piece together your own workouts - we’ll regularly review and adapt your workouts to make sure you continue to make progress.
Keep track of progress
How often do you find yourself walking into the gym and completely forgetting the weight you were lifting during your previous workout session?
That frustrating cycle ends here.
With the app, you will have the ability to easily record the weight and number of repetitions for each workout, ensuring that you can effectively track your progress over time and make informed decisions about your training.
Catherine will review your logged workouts in each of your 1-1 check ins to make sure you’re adequately challenging yourself.
Follow on Demand Classes
Whether you workout at home, in the gym or just want to try something a bit different every now and then.
You’ll have access to a growing collection of on demand, follow-along classes with Coach Catherine.
If you want to try these out, all you need is a space, a mat and a resistance band.
New classes uploaded every month.
£249
Per month
Access to all support features.
No long contracts.
Most people stay between 3-6 months and some for longer.
form checking
If you’re not sure whether you’re doing an exercise correctly, check your form directly with your coach by sharing form videos.
Catherine will help make sure you’re performing the exercises safely and effectively by providing actionable feedback.
Feel confident that you’re reducing the risk of injury and making the most of each repetition.
Movement targets
Sustainable movement goals that make a big difference to your health and wellbeing.
Beyond structured workouts, staying active in your daily life plays a huge role in physical and mental health.
Catherine will help you find ways to increase your general movement - whether it’s walking more, taking the stairs, or simply breaking up long periods of sitting.
These targets are designed to fit seamlessly into your routine, boosting your energy levels and creating habits that support your overall physical and mental wellbeing.
It’s about finding balance, not adding stress, so you can feel good in your body.
Nutrition targets & guidance
Nutrition coaching that’s more than just calorie and macro targets.
There are no restrictive meal plans here. Shape your food choices around your goals and what's important to you.
Catherine has years of experience working with 100s of clients and thus has various tools and strategies to hand, which means we'll find a method that works for you and supports your overall health.
Expect no bulls**t advice that’s rooted in a combination of scientific evidence and coaching experience.
Catherine is an EIQ Nutrition Certified Nutritionist
Unlimited priority contact
Your a VIP client, which means you get priority contact with your coach via the app’s chat function.
Including voice notes if you find that a helpful method of communicating.
Allowing you to seek support and share things with your coach between your allocated check in days.
Community group chat (optional)
You may not have many people in your immediate social group with whom you can talk about your fitness journey.
You’ll have unlimited access to chat to your coach but it can be valuable to connect with peers too. The in-app group chat gives you a safe space to share wins, ask questions, connect and have fun with other like-minded fitness fans.
Social connection without having to log into Facebook or other social media platforms.
weekly written check ins
One of the most important elements of 1-1 coaching.
These written check ins keep us connected, allow you to reflect, hold you accountable, and let us collaboratively find solutions to barriers.
They helps us to adjust your targets based on what's going on in your life.
As we work through the barriers you face, Catherine will share additional resources designed for you... from nutrition, exercise, mindset, habits, stress relieving tactics, and much more.
You get to choose your check in day from a few options - you can complete your check in on your phone or a laptop/desktop computer.
You’ll receive feedback from Catherine within a 24 hour time window.
Monthly video or phone call
A 30 minute video or voice call (you choose) directly with Catherine to review your progress and to connect.
You pick a suitable time and day from Catherine’s calendar.
We’ll review your progress so far and highlight key focuses for the upcoming month.
The call is a great way to supplement your written check ins but it doesn't replace them.
Clients who use these calls get the best results.
Habit tracking
Turn small, consistent actions into lasting change.
Habit tracking is a powerful way to stay accountable and see the progress you’re making beyond the numbers on the scale or in the gym.
Together, we’ll identify the habits that will have the biggest impact on your goals—whether that’s eating more protein, getting better sleep, practising mindful eating, or creating a consistent movement routine.
By tracking your habits in the app, you’ll gain insight into patterns, celebrate wins, and stay motivated to keep going.
It’s about building a foundation of sustainable habits that support not just your fitness journey, but your overall lifestyle and wellbeing.
Resource library
Your go-to hub for all things mindset, nutrition, and exercise.
The resource library is packed with tools, guides, and evidence-based content to support your progress both in and out of the gym. Whether you want to deepen your understanding of strength training, improve your nutrition, or develop healthier habits, you’ll find everything you need to feel informed and empowered.
Designed to make your journey easier, these resources provide clarity, practical tips, and a boost of motivation when you need it most.
Think of it as your on-demand coaching companion, available to support you 24/7. And it’s always growing!
Frequently Asked Questions
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First, you’ll get access to the coaching app, there won’t be much in there right away (but there will be once I’ve created your plan).
We’ve probably already had a chat but I’ll ask you to fill out a Getting to Know you form and health Questionnaire in the app.
Then based on all your info and goals, I’ll get to work designing your bespoke plan.
This normally takes a couple of working days but I’ll keep you updated along the way and make sure you have things to do while you wait.
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No, that’s not how I operate. I want you to be here and excited about working together.
1-1 coaching is a monthly subscription where I recommend you commit to at least 3 months when first starting out.
Most clients stay with me for 3-6 months, some for even longer than that. Some of my clients have been working with me for 3 years.
I understand that circumstances change, and you can get in touch if you need to cancel or change the level of support you’re receiving. See the cancellation FAQ further down the page.
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No. I’ll design your workouts based on where you’ll be working out. Whether that’s the gym, at home or in your home gym.
I’ve got you covered!
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Yes. You’re getting the full VIP treatment and so your training plan is designed to meet you where you’re at, including equipment availability, preferences and time constraints.
It is truly 1-1 coaching.
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Ideally you’ll need a resistance band, exercise mat and your own body.
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When you first sign up you’ll choose your check in day from a few different options. This will be your allocated check in day each week.
On your check in day you’ll be able to see a form in the app (on your smartphone or on a computer).
Please complete the form with as much detail as possible before the end of the day.
Catherine will reply to you with feedback within 24 hours.
You take ownership of your check ins, plan time in your diary to do them each week. The clients who put more effort into their check ins, get more back and thus better results.
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No. There’s NO prerequisite of already being strong and fit. You’re here because you want to work on these… we’ve all got to start from somewhere.
I’ll create your workouts to cater to your experience and fitness level.
When you sign up you’ll be able to tell me about your previous experience so I can make sure that you’re adequately challenged.
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Yes, we can work around your injury.
I am not qualified to treat or rehab injuries but you are welcome to sign up in conjunction with guidance from a sports injury specialist.
If you’re unsure, get in touch and we can chat.
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I’d recommend working with a pre and post natal coach instead of signing up with me just now.
If you’d like any pre and post natal coach recommendations, send me a message, we’ve a fantastic network of other coaches in the industry.
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No need to join a Facebook group or download another app, the group chat is housed in the same app as your training programme.
You’ll be invited to the group chat automatically upon signing up.
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I’ll be sad to see you go and you’re always welcome back.
You can cancel or change your monthly coaching subscription by emailing me at least 5 days before your next payment is due.
catherine@catherinekerrfitness.com
Unused portions of months do not qualify for partial refunds.
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You’ll be able to book your monthly call into Catherine’s calendar.
Pick between a WhatsApp video/voice call or Zoom video call.
Then join the Zoom call or wait for Catherine’s WhatsApp call at the arranged time.
The clients who regularly attend calls get the best results.
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Lynn
“Catherine's ability to incorporate the initial role of the listener not only brings trust but confidence in investing in her skill, knowledge, and personal experience to be coached by her.
This multi-faceted approach meets you where you are. She listens, then encourages you to dream beyond that and her careful questioning gets to the source of your goals.” -
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Neeru
“My journey with Catherine was such a mindset shift for me, a new way of looking at both my nutrition and my training. But above all, Catherine was able to gently help me challenge my own long entrenched ideas of what good training and nutrition looks like. She was able to bring a fresh perspective, and I was all ears. I was prepared to learn and soaked up all that she taught me :) I stand by everything I was taught and continue to hear her voice as I go forward.”
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Mel
"I am absolutely loving working with Catherine to try and reach my fitness goals after many years of cycling through restriction and over indulgence. Catherine is empathetic, supporting and wise. She takes time to get to understand what is important to me and offers practical and considered suggestions to support my goals. Her kindness shines through all her questions, responses and challenges and I genuinely feel she is on my side. 10 10 would recommend and THANK YOU”
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Diana
“Working with Catherine has been a delight. I've learned so much about fitness and exercise. Now I’m equipped to continue to progress in the months / years ahead. The advice was invaluable in helping me reframe how I viewed food and nutrition and I now feel I have a healthy outlook regarding my diet. Also, at any time I hit a bump in the road Catherine was there with advice, sometimes with a little tough love, to keep me motivated and progressing forward.”
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Lauren
“I'd always had physical jobs that kept me active, so when I started an office job just before lockdown I realised I had no idea how to integrate proper nutrition and exercise into my life. Catherine has offered me nothing but support, well-balanced advice, and confidence to make good choices for myself. She's transformed my lifestyle, I'm feeling great for it, and I'm only at the start of my journey!”
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Neave
“Catherine is a fabulous, kind and compassionate coach. I love her detailed form feedback which include great annotations. She has helped me learn how to live in maintenance and fuel my body to get strong. Her support has helped me learn to take time to recover and to be patient with myself. I am very happy with the progress I've been making since working with her. “
