Mel

"I am absolutely loving working with Catherine. Her kindness shines through all her questions, responses and challenges and I genuinely feel she is on my side. 10 10 would recommend and THANK YOU”
Neeru

“My journey with Catherine was such a mindset shift for me, a new way of looking at both my nutrition and my training. I continue to hear her voice as I go forward.”
Lynn

“This multi-faceted approach meets you where you are. Catherine listens, then encourages you to dream beyond that and her careful questioning gets to the source of your goals.”
Diana

“Working with Catherine has been a delight. I've learned so much about fitness and exercise. Now I’m equipped to continue to progress in the months / years ahead.”
Lauren

“Catherine has offered me nothing but support, well-balanced advice, and confidence to make good choices for myself. She's transformed my lifestyle, I'm feeling great for it, and I'm only at the start of my journey!”
Neave

“Catherine has helped me learn how to live in maintenance and fuel my body to get strong. Her support has helped me learn to take time to recover and to be patient with myself. I am very happy with the progress I've been making. “

Including women who face the physical and emotional challenges of menopause.
It’s our mission to help you reach your goals and prove to yourself you can overcome challenges.
It feels good to have someone in your corner who listens, and genuinely cares about you.

Not sure which option is the right fit?

Chat with Catherine

Magdalena

Catherine has helped change my everyday life into a lifestyle that I love. I feel much better within myself, I have more energy, and my body looks much better too. Anyone considering coaching I’d tell them ‘You are worth it’.”
Sarah

“I feel the support even when Catherine isn't there. I was worried about investing financially in coaching before I started but I am so pleased I went for it. No regrets whatsoever!”
Becs

“I have absolutely loved all the workouts Catherine has programmed for me! I can now do several push ups and pull ups, without having worked specifically on these movements (toned arms was the goal).”
Leanne

“Having Catherine in my corner made me even more determined to stick to the plan and aside from the 6kg weight loss, she’s helped me instil some key takeaways which I’m determined to continue to implement.”
Cheri

“Working with Catherine these past 6 months has been enlightening, fun and thought provoking. The coaching relationship has been balanced with great rapport and trust. This is the longest I’ve been able to stick to decisions that support my goals.”
Nikki

“With help from Catherine I’m now on a path to enhance my professional sporting career. Catherine provided me with a structured plan, nutritional advice, guidance and confidence to take the step forwards in ownership towards my goals.”